EXPLORE YOGA
Accredited by Yoga Alliance International
Yoga Certificate Course
Overview of Yoga Training
Explore Yoga is fully accredited by Yoga Alliance International. This transformative program is designed to deepen your knowledge and understanding of yoga while equipping you with the skills and confidence to lead your own classes. Between tradition and creativity, our comprehensive curriculum covers the principles and practices of Hatha Yoga and the fundamentals of Astanga Yoga, giving you a well-rounded education that will set you apart in the Yoga industry. Whether you are looking to deepen your practice or start a new career as a yoga teacher, this 200-hour Hatha Yoga Teacher Training will empower and inspire you on your journey.
Flexible Course Dates
Course date is flexible, You can start any date, and complete the course.
Course Description
You will learn Breathing Practices, Mantra, Loosening Exercise, Warm-up, Surya Namaskar, Asana, Pranayama, Chanting, Theory, Relaxation Techniques, Kriya, Meditation, Yogic Anatomy and Teaching Methodology.
Contact Hour 120, Non-Contact Hour 80, Live classes, Reading/Teaching , project practice/Self-study/Q &A
Pre-application requirements
This course is open to all levels of practitioners, including complete beginners. Anyone who is self-motivated and willing to learn and teach yoga can join. At the end of this Yoga course, you will be a certified Yoga instructor eligible to register with Yoga Alliance International and qualified to teach worldwide.
Course Fee - 29,999 INR ( Includes Training , syllabus and certificate )
About me
Explore Yoga is an initiative of Ashutosh Mishra, a Master's in Yoga from the Bangalore based SVYASA University. He started the journey of Yoga in the year 2000 after completing a program at Vivekananda Kendra, Kanyakumari.
Ashutosh has been training people across age groups in educational, industrial, health care and corporate sectors for over 15 years in Yogasana, Pranayama and Meditation. He was part of a group that pioneered the home-yoga movement in Bangalore and has helped shape careers of many Yoga teachers in Bangalore, Delhi and some abroad. He is trained to handle various styles of Yoga. He understands of the needs of each individual and designs sessions based on the same.
Since 2013 Ashutosh honed his Yoga therapy skills under the watchful eyes of leading Ayurveda doctors at the Tata Sons funded I-Aim healthcare, a super speciality Ayurveda-Yoga hospital, Bangalore.
With his experience of sharing sessions with people from various fields like business, education, entertainment, law, enforcement agencies (army, police etc.,) aviation, sports, NGOs' etc, he realized that most of them would like to study Yoga in a scientific and systematic way.
As despite technology advancement, certain skill sets in life have to be learnt real time from real people who are practitioners in their chosen fields. Through Explore Yoga, he has designed and is offering two short term courses to address this need.
Regular Yoga at Studio
Don't put off the decision to feel good. We offer several kinds of classes – and if you are a total beginner, don’t worry! We will make you comfortable. Enroll in one of our classes and see the difference that yoga can make in your life, no matter how fast and stressful it may be. However; please consult your doctor if you have had a history of heart disease or any kind of serious physical injury before booking. Your safety is our top priority.
We offer hybrid online/offline Therapeutic Yoga on zoom/studio. We Cover a variety of conditions and approach these through Yogic techniques.
We have experience in providing yoga-based therapy for various health conditions including Asthma, Nasal Allergy, Hypertension, Arthritis, Knee Pain, Frozen Shoulder, Back Pain, Slip Disc, Sciatica, Neck Pain, Headache, Antenatal, postnatal, Migraine, Diabetes Mellitus, Gastro Intestinal, Constipation, Menstrual Disorders and Obesity.
Yoga Fee - 2,999 INR/Month
Monday to Friday Morning
6:30 to 7:30, 7:30 to 8:30 and 8:30 to 9:30
