The world of today can be quite stressful for women, and their needs must be addressed with consideration. Our women’s health care program focuses on the specific challenges of women, especially hormonal changes, weight gain, menstruation issues, sexual and reproductive system health, hair, skin, bone and joint care, and stress management. Our team of experts, yoga trainers, dieticians, and therapists, create treatments based on personality type, heredity, hormones, social and medical causes for conditions, for the physical and emotional well-being of women.

We understand that the medical needs of senior citizens are different and require specialized care. We are expert with experience is treating their complex medical conditions with the utmost care. We offer the following services in elder health care:

A comprehensive geriatric assessment to understand health concerns and the medications they are on.

A detailed evaluation of their dietary habits, nutritional concerns, physical activity, body balance, lifestyle, sleep pattern and mental health levels.

Customised package drawn up in consultation with a trained and skilled trainer.

Explore Yoga offers sessions on Office Yoga and Stress Management in convenient 2 & 4 hours modules.

It can be as simple as 20 minutes of sun salutations or a few beginner yoga poses, followed by some pranayama (breathing exercises), and ending with a few minutes of meditation. You don't have to spend hours on your mat; just start small and build from there.

This is regular class ( three months) at Explore studio 6:30AM & 7AM. The class will be conducted on Monday to Friday except Indian festival days.   

Yoga for Back Pain session is likely to be a combination of poses and breathing exercises, loosening practices, lumber stretch, Asana, warm up, Asana, pranayama, chanting, relaxation techniques and meditation. ( 24 sessions)

Revitalize your physical, emotional and mental health with a gentle yoga practice at Explore Yoga. This ancient art is well known for its rebalancing properties, and is a great option if you’re looking to get rid of pain , improve flexibility and relieve stress. We provide yoga classes at our exclusive Bengaluru studio. With experienced yoga knowledge will guide you through your practice and leave you feeling on top of the world.

Especially useful for modern sedentary lifestyles, “power” poses can help shake off feelings of physical and mental lethargy.

Studies have shown that yoga can have a positive impact on key muscles areas, and measurably improve athletic performance.

Certain postures help to thin the blood naturally, thus preventing the formation of clots, and improving overall circulation.

Along with the physical benefits, yoga can also help combat the effects of insomnia, stress, and anxiety through regular practice.