This is 5 days yoga retreat in Residential Yoga Retreat in Goa.

The Hatha Yoga practice will be taught on a traditional manner. It will start with 12 Suraya Namaskara Hatha Yoga followed by explore sequence, Pranayama and meditatiom. All asanas will be kept 9 breathings. Hatha Yoga is one of the most demanding practice. Hatha Yoga is often labeled as “gentle” yoga while it is a wrong concept. The asana has to be stable, in order to keep an asana for a long time the breathing has to be stable and regular, the breath should be long and free.

Price - 34,999 for 2 person